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🚨WORKOUT WEDNESDAY🚨 - Pendlay Row‼️ 🚨 The Pendlay row primarily works muscles in the upper and mid-back, including the rhomboids and lats. - The latissimus dorsi originates in the mid and lower back. • These muscles connect your upper arms to your torso. They are the wing-shaped muscles on the side of your upper back. • They are the largest muscles of your back and play a significant role in lat pull-ups, pull-downs, and other pulling, or rowing exercises. • The rhomboids’ location is in your
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