Day 1 - 6 minute Pilates Core Workout | 5-Day Pilates Circle Challenge
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YouTubeManaMove - Pilates at Home
Day 1 - 6 minute Pilates Core Workout | 5-Day Pilates Circle Challenge
Welcome to Day 1 of the 5-Day Pilates Circle Challenge! 🌟 Today’s focus is on the core: we’ll use the Pilates circle to strengthen your abs, build stability, and fire up your center in just a few minutes. Perfect for all levels, this short but effective workout will leave you feeling strong and energized. Exercises: 1. Ab Prep + Squeeze ...
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