Pilates Original 34 exercises from Return to Life through Contrology
46:41
YouTubeIdit Spiro
Pilates Original 34 exercises from Return to Life through Contrology
In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have some experience of the Pilates Method. The exercises are taught in a way that will make them more accessible, but not every exercise is appropriate for every body, so as always it is ...
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