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This workout perfectly combines Pilates and HIIT exercises to get your heart rate up and feel your muscles working. Have fun! Full Body Workout Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:16 *The number of calories you burn will vary from person to person depending on ...
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