Why would a preoccupied attachment partner become obsessed with the relationship, and point to it as the source of all ills? First, it is easier than digging deep into other potential reasons for their unhappiness, such as a their own depression, anxiety, personality disorder, or lack of fulfillment in career or family life. The partner may recognize that their life is not what they want, but this is so overwhelming to contemplate that the marriage becomes the straw man, reaping all the blame. T
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Anxious preoccupied attachment can feel like living in a constant state of emotional uncertainty. You crave closeness, but fear rejection. You analyze every interaction, searching for reassurance. You give everything to relationships, yet still worry it’s not enough. This isn’t just overthinking—it’s how your nervous system learned to protect itself. If you grew up with inconsistent emotional support, your brain wired itself to stay hyper-aware of potential abandonment. But the good news is, att
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