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Also known as Superman/Quadruped and Horse-stance this exercise helps to improve core and glute strength, posture and helps to train you in extension. The exercise looks easy but it is an advanced exercise when done correctly as you have to try to maintain perfect core activation and posture. If you have a #Diastasis during your pregnancy or postnatal then this exercise on the floor may increase the load and force on your weakened Linea alba so the standing alternative is a much better suited ex
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