The lifelong exercise that keeps Japan moving

Radio Taiso: Japan’s Century-Old Morning Exercise Ritual for Health and Unity — Stephanie Ellison

🌅🕡 At 6:30 a.m., by the river’s edge, I joined my neighbors for Japan’s morning radio exercise—rajio taisō—broadcast live across the country each day by NHK. September 9th marked the 9th day of the 9th month, and together we moved through both routines, number one and number two, following the familiar voice and music. It’s a ritual shared by millions across Japan, simple stretches that connect the body to the rhythm of the morning and the community around you. This is the full radio exercise

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