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wellandgood.com
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.
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23K views · 130 reactions | I’d been eating raw garlic for months, hoping for better immunity—but nothing changed. Then a friend asked, “Do you let it REST after chopping?” I had no idea that one simple step mattered. I started crushing it and waiting ten minutes before eating. Within a week, I felt lighter, clearer, stronger. The real wake-up came when my migraines just… stopped. | We Love Health Tips | Facebook
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