10K views · 33K reactions |  TOP 2 exercises to look 10 years younger 1️⃣ Shaking and breathing 2️⃣ Tapping movements If you want to rejuvenate the entire face be sure to write “FACE” | Dr. Ales Ulishchenko | Facebook

1.6M views · 9K reactions | Breathing exercises offer numerous benefits, including stress reduction, relaxation, improved focus, better sleep, increased energy levels, enhanced respiratory function, lowered blood pressure, and promotion of a sense of calmness and well-being by activating the body's relaxation response. They can also aid in managing anxiety, improving athletic performance, and supporting overall mental and physical health. | Physical Therapy Session | Facebook

37K views · 688 reactions | "It can help lower your heart rate, lower your breathing, lower your metabolism...it can have a psychological as well as a direct physical impact" - Dr. Sanjay Gupta on the benefits of mindfulness meditation as used in the Thailand cave rescue https://cnn.it/2N6sgxU | Anderson Cooper 360 | Facebook