Dynamic Shoulder Strength: Resisted Internal Rotation Exercises Compilation
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Dynamic Shoulder Strength: Resisted Internal Rotation Exercises Compilation
Elevate your shoulder strength with this comprehensive video featuring 5 resisted internal rotation exercises. Dive into targeted movements designed to enhance your shoulder flexibility and resilience. Boost your fitness routine with these dynamic exercises and empower your shoulders for everyday activities. Intro: (0:00) Exercise 1 what is ...
28 viewsOct 12, 2023
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