Richard Stewart | Online Nutritionist & Coach on Instagram: "Everyone’s trying to do way too much cardio for fat loss. Sure , cardio increases fat burning but that’s not the same as fat loss. You NEED TO BE IN A CALORIE DEFICIT to lose fat. If you’re only doing cardio alongside a calorie deficit, you will lose weight but it’s not only from fat Say goodbye to: 💪🏻 Muscle 🦴 Bone 💚 And a bunch of other health markers that are incredibly important Instead: 🏋️‍♂️ Keep the muscle and bone by incor

Richard Stewart | Online Nutritionist & Coach on Instagram: "When losing fat you don’t have to eat less to be in a calorie deficit. So to the ar*holes that say “put your fork down to lose fat” , you can now tell them to shut it because you’re holding onto that fork for a little longer. If you’re looking to figure out what your calories are, comment the word “CALCULATOR” and I’ll send you over my free calorie calculator Let me know if you would like more of these food comparisons below, Please Or