How to Perform Seated Good Mornings (Without Wrecking Your Back)
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How to Perform Seated Good Mornings (Without Wrecking Your Back)
Struggling with tight hips, sore lower back, or poor posture? Watch this. In this video, I’ll show you how to perform the Seated Good Morning - a powerful mobility and strength drill that targets the glutes, hamstrings, and lower back. You'll learn how to set up, what to focus on, and how to avoid common mistakes so you can improve posture ...
154.3K viewsMar 18, 2020
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