Running is not effective for weight loss in overweight individuals because the brain compensates for calories burned by increasing hunger. Especially carb calories, since most people haven’t trained nearly enough in the “fat max” zone to be effective at burning mostly fat, so they burn more muscle glycogen. Then they tend to overcompensate by reaching for more carbs to replenish. This often results in no net weight loss, even for long-term runners. Effective weight loss focuses more on diet. The
Running is not effective for weight loss in overweight individuals bec…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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4.3K views | Emily Sisson Breaks Her Own American Record In Half Marathon. | FloTrack | Facebook
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