Benefits of Doing 50 Sit Ups Daily (Instant Results)
3:59
YouTubeThe Health Route
Benefits of Doing 50 Sit Ups Daily (Instant Results)
Sit-ups are a traditional and simple-form of exercise that works your transverse abdominals, obliques, and rectus abdominal. It has a larger range of motion which makes it a definite exercise that should be added to your workout along with 50-push-ups a day and squats a day for a total body workout
610 viewsDec 22, 2020
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537K views · 2.6K reactions | AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat  Raise Leg Sit Up with Twist, 12 reps (6 per side)  Straight-Leg Raise, 12 reps  Side Plank & Crunch, 24 reps (12 per side)  Plank, 60 sec  Ab Bikes, 60 sec  Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines | Facebook
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537K views · 2.6K reactions | AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat  Raise Leg Sit Up with Twist, 12 reps (6 per side)  Straight-Leg Raise, 12 reps  Side Plank & Crunch, 24 reps (12 per side)  Plank, 60 sec  Ab Bikes, 60 sec  Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines | Facebook
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