Qi Gong Exercise for Better Sleep
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Qi Gong Exercise for Better Sleep
🛌 Sleep Better with This Gentle Qi Gong Movement Sage Presents a Peach, from the Shi Ba Shi Taiji Qi Gong system, is a calming movement to help you release tension and emotional disturbance from bour body. Let the tension go. Let the stress go. And sleep peacefully. 🌙 Have you tried this before bed? Let us know in the comments below 🙌 ...
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84 reactions · 62 shares | There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center | Facebook
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84 reactions · 62 shares | There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center | Facebook
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