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3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)

3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)

3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K) Unlock your flexibility in just 3 minutes a day with this quick & powerful stretching routine! 🧘‍♀️ Perfect for splits training, hip opening, and leg mobility, this flow works for beginners, dancers, athletes, and yogis alike. 👉 In this routine you’ll get: Deep ...

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HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun

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