How to Train for Front and Middle Splits Quickly: Stretches, Form & More
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
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INFLUENCER FLEXIBILITY TUTORIAL Want to get the splits and you’re a beginner? 6 almost no-sense exercises, NOT for beginners. That’s it. That’s your SPLITS tutorial (actually this is only for the side split, not for both splits). I wish it was that easy! NOTE: I’m not against the person (she’s good and flexible) but the content, which is misleading. Have a nice stretch, “The Flexibility Guy” Coach Elia. . . . . #middlesplit #sidesplit #frontsplit #splits #splitsprogression #splitstutorial #split
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