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10K views · 203 reactions | I love the standing 1-arm cable press as an addition to a comprehensive upper body training program. It's important to have drills that teach the scapula to move freely in addition to bench press variations, where it's pinned down. This video is featured in The High Performance Handbook exercise library. For more information, check out www.HighPerformanceHandbook.com. | Eric Cressey | Facebook
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