1.3K views · 30 reactions | How to increase shoulder mobility and twist at the same time! Remember to keep the core engaged. #yoga #mobility #strength #flexibility #newwaveofyoga #afterashtanga #postmodernyoga #creativemovement #mindfulmovement #shouldermobility #twist #jointmobility #strongANDbendy | Michael Stone Teachings | Facebook
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1.3K views · 30 reactions | How to increase shoulder mobility and twi…
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