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0:44
YouTube
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How To Do A Banded Chest Stretch | Exercise Demonstration Video and Guide
The Banded Chest Stretch primarily targets the muscles in the chest, as well as the anterior deltoids on the front of the shoulder, and biceps. Try Our Workout App For Free: https://www.liveleantv.com To get started: 1. Loop a resistance band around a high sturdy anchor point, such as a pull up bar, then pull one end through the loop. 2. While ...
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