🏋️‍♀️💥 Just trying to do a simple stretch band workout… but Maze opened the door, the band snapped on my back… and before I could recover, she thought there was a bug and slapped me with the band! DOUBLE HURT! 😩🤣 #MomLife #FitnessFails #ParentingComedy #FamilyLaughs #MomVsDaughter #StretchBandFail #RelatableMom #FunnySkits #MazeAndMom #DoubleKO | Michelle Reyes

🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a