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0:53
YouTube
Lee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
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The White Mountain Apache, part of the larger Apache people of the American Southwest, were known as fierce warriors and skilled strategists. Living in the rugged mountains and deserts of Arizona, they mastered guerrilla-style tactics—using speed, surprise, and deep knowledge of the land to defend their homelands against enemies and outside forces. They fought on horseback with bows, lances, and later rifles, often outmaneuvering better-armed opponents. To the Apache, war was not only about surv
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