How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend

Tate press exercise instructions and video | Weight Training Guide

Tate Press: How To, Benefits, Variations & Alternatives 2025

I’m not here to cancel the barbell bench press… it’s a classic lift for a reason. But let’s be honest: once you’ve got 40 years on the clock (and a few dings in the shoulders), it doesn’t always feel like the best tool for the job. For many of us, being locked into the exact pattern a barbell demands just doesn’t feel right; whereas pressing with dumbbells, kettlebells, landmine set-ups and plenty of good ol’ push-up variations feels better, keeps the shoulders healthier, and still builds plenty