Tricep Kickbacks: How-to, Benefits, and More
HealthlineEmily Cronkleton
Tricep Kickbacks: How-to, Benefits, and More
Tricep kickbacks are exercises that strengthen the triceps muscles in the arms, and are often done with dumbbells. Strengthening your triceps can help stabilize your shoulder joints.
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Kickbacks: Avoid This Common Mistake ⚠️ . Common mistake I see new lifters make is using the old fashioned Tricep Kickback. This movement was popularized many decades back and according to new science proves that is not the most effective movement. Since the resistance profile and strength profile have the opposite curve, in other words where you are strongest in the movement, the resistance is the weakest, and where you are the weakest, the resistance is the strongest. This does not match up to
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