Tricep Kickbacks: How-to, Benefits, and More

Tricep kickbacks will transform your upper body, here's how to do them properly

🚫 Are you only doing bicep curls, tricep kickbacks, and other isolation moves? That might be the reason you’re not seeing the results you want. 😬 Here’s the truth ⬇️ ✅ Isolation moves are great for sculpting one muscle at a time. BUT if you’re skipping compound moves (think push-ups, squats, rows)… you’re missing out on: ✨ More muscle activation ✨ More calorie burn ✨ Faster strength definition The key? 👉 A balanced mix of both! 💬 Drop the word RESULTS in the comments, and I’ll send you my FR

Cable Kickbacks: How To, Target Muscles and Benefits

How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle