How to Relieve Upper Back Pain FAST Simple Physiotherapy Tips
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YouTubebluemoon
How to Relieve Upper Back Pain FAST Simple Physiotherapy Tips
Struggling with upper back pain? In this video, I’ll show you quick and effective physiotherapy tips to relieve tension, correct posture, and strengthen your back. Whether it’s from long hours of sitting, poor posture, or stress—these exercises and techniques can help you feel better naturally. 👉 Watch till the end for bonus tips! 💬 ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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