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5 Explosive Upper Body Exercises to Build Muscle Fast!"#shorts

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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

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Mastering the Muscle-Up: Break It Down to Build It Up 💪

Build a Bigger Chest with This All-Angle Routine!

The upper chest and anterior shoulder workout"Chest Muscle Exercise at home with dumbbell#yt #shorts

Do These 4 Posture Exercises Every Day to Lift Your Back, Open Your Chest, and Walk Tall