Unbox the Strongcore HERO: Advanced 2-in-1 Vacuum
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TikTokstrongcore.sg
😱 YOUR BODY IS ASKING FOR… VACUUM! Even if you look fit — bloating, lower back pain or sluggish digestion are signs your core and diaphragm are out of balance. This simple vacuum exercise helps to: ✨ Improve digestion 💪 Relieve lower back pain 🌿 Prevent genitourinary issues Just 1–2 minutes every morning on an empty stomach — and your belly, posture and energy will transform 🙌 ❗Contraindications: avoid during pregnancy, hernia, or high blood pressure. And if you want me to publish technique
😱 YOUR BODY IS ASKING FOR… VACUUM! Even if you look fit — bl…
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Strongcore HERO: The Ultimate 2-in-1 Vacuum Solution
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TikTokstrongcore.sg
3 Killer Core Exercises that are better for your abs than doing crunches! Bookmark for later! The biggest tip with these stability ball core exercises is to exhale with sound. You want to make a “shhh” sound. 🤫 Then, relax and inhale expanding the lungs laterally & press, push & squeeze on the exhale. These core exercises are great for postpartum moms, people with back pain or literally ANYONE who wants to work the entire core (& those who hate crunches)! Do as many as you can, rest then repeat
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Stomach Vacuum = core activation + waist-slimming✨How to do it in the description. 👉🏼
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