The WLS plan I follow 👇 Knowing where to start on your weight loss surgery (WLS) journey can feel daunting I have lost 56kg (123lbs) since gastric sleeve surgery (VSG) by sticking to my bariatric plan If you aren’t sure what the plan should look like… 👉 SAVE the bariatric plan I have lived by that you can use as inspiration in building yours: 1️⃣ Protein 🔸 20-30g protein at every main meal 🔸 10-20g protein in each snack 🔸 Eating protein before other food 🔸 Following a low carb high protein
The WLS plan I follow 👇 Knowing where to start on your weight los…
17.8K viewsMar 3, 2024
FacebookKate Daniel
292 reactions · 6 comments |  Before weight loss surgery (WLS), my...
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292 reactions · 6 comments |  Before weight loss surgery (WLS)…
34.8K views3 weeks ago
FacebookKate Daniel
734 reactions · 14 shares | I get it  Talking about your weight...
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734 reactions · 14 shares | I get it  Talking about your weight...
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FacebookKate Daniel
3.3K views · 38 reactions | ⬇️ Life after weight loss surgery (WLS)...
3.3K views · 38 reactions | ⬇️ Life after weight loss surgery (WLS)...
3.8K views1 week ago
FacebookKate Daniel
👇 I get it - talking about your weight loss surgery (WLS) can feel… awkward. I was nervous too. At first, I only told a few people - my direct family. And honestly? I didn’t share until after my gastric sleeve surgery (VSG) was booked. Here’s what I was scared of: 🛑 The judgment. “Why can’t you just eat less and move more?” 🛑 The comments on cost. Yes, bariatric surgery is a huge financial investment and I knew some people would have opinions. Now? I talk about it openly. I share my bariatric
👇 I get it - talking about your weight loss surgery (WLS) can feel… awk…
13.9K views5 months ago
FacebookKate Daniel
The WLS recipe is here👇 Since having gastric sleeve surgery (VSG), I follow a low carb, high protein way of eating, this is what works for me on my bariatric journey. Before weight loss surgery (WLS), I loved pizza… it was a real comfort food for me. Just because we have had bariatric surgery does not mean that we can no longer enjoy our favourite comfort foods. That is one of the reasons I love to create bariatric meals like this one. But it’s also because as a single full time working mum, I
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The WLS recipe is here👇 Since having gastric sleeve surgery (VSG), I foll…
3.1K viewsMay 27, 2024
FacebookKate Daniel
Here it is👇 After weight loss surgery (WLS), it’s not just the physical changes that we need to adapt to… ⭐️ There’s a whole emotional and psychological journey that occurs after bariatric surgery as well 1️⃣ First off, it’s normal to experience a whirlwind of emotions post weight loss surgery (WLS) From excitement to anxiety, and everything in between, it can feel like a rollercoaster at times 🎢 One day you might feel on top of the world, and the next, doubts might creep in ✨That’s okay Give
Here it is👇 After weight loss surgery (WLS), it’s not just the physical ch…
77.8K viewsMay 23, 2024
FacebookKate Daniel
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👇When I chose weight loss surgery (WLS), I was at rock bottom I was …
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5.8K views · 39 reactions | 9 Tips To Help  ‍♀️After my weight...
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1.5K views · 99 reactions | You need this recipe This WLS recipe...
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We’ve all done it. Especially in the early days of bariatric surgery. ✔…
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5K views · 42 reactions | Here is where to find it Whether you’ve...
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👇There’s so much I wish I knew before weight loss surgery (WLS). …
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