X3 Workout Program - Search Videos

X3 Home Gym 12-Week Program

X3 Home Gym 12-Week Program

3 viewsNov 25, 2019

jaquishbiomedical.com

X3 Lower Body Follow Along Workout | 3 Exercises, 1 Set

X3 Lower Body Follow Along Workout | 3 Exercises, 1 Set

13.9K viewsJul 1, 2023

YouTubeHybrid Resistance

Build More Muscle, Faster — Here’s How with X3!

Build More Muscle, Faster — Here’s How with X3!

888 views2 months ago

YouTubeJaquish Biomedical

X3 High Intensity Training for Natural Bodybuilder's : Mike Mentzer Style Workout || Gavin Gregory

X3 High Intensity Training for Natural Bodybuilder's : Mike Ment…

469 viewsAug 11, 2024

YouTubeGavin Mehl

X3 Bar Upper Body Resistance Band Workout

Find in video from 00:21Explanation of the workout

X3 Bar Upper Body Resistance Band Workout

21.3K viewsJun 2, 2023

YouTubeHybrid Resistance

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

Find in video from 03:00Variable Resistance Explanation

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

265.5K viewsJul 21, 2021

YouTubeEscape Fitness

Find in video from 0:00Introduction to X3 Hypertrophy Resistance Band Program

X3 NEW Hypertrophy Resistance Band Program: Explained and Rev…

22.5K viewsJul 12, 2024

YouTubeHybrid Resistance

Find in video from 0:00Introduction to X3 Elliptical Cross

X3 Elliptical Cross-Trainer

22.4K viewsApr 30, 2013

YouTubeLife Fitness / Hammer Strength

X3 Program: Week 5 Workout 1

1.5K viewsJul 1, 2017

2.5K views · 27 reactions | We have received a lot of questions asking …

2.5K views1 week ago

17 reactions | The 11th video in the free 34 video X3 Training Program…

778 views3 weeks ago

The first video in our 34 video X3 Training Program is now available…

5.1K viewsMay 30, 2017

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

Find in video from 01:13Benefits of X3 Bar

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

305.1K viewsOct 13, 2020

YouTubeJaquish Biomedical

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

X3 Elite Home Gym | X3 Bar | Products

3 viewsJan 1, 2020

jaquishbiomedical.com

New: Week 5 Workout 2 | X3 Bar

1.1K viewsJul 3, 2017

3X3FIT HINGEFIRM POWER SCULPT workout 30 Minutes www…

3K viewsNov 18, 2020

A change of scenery for Week 3 Workout 1. | X3 Bar

823 viewsJun 15, 2017

Video 2 in the X3 Program is now available. This and Video 1 can als…

1.6K viewsJun 1, 2017

See more of our free 12 week program on our website, YouTub…

886 viewsJun 17, 2017

1.1K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views3 weeks ago

14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…

14.1K views3 weeks ago

Find in video from 01:12Resistance Training and Reps Quality

X3 Bar home gym 6 month product review: Honest thoughts, watch b…

8.2K viewsOct 3, 2022

YouTubeBrett Tuttle

X3 Total Body Workout When Short on Time

4.9K viewsNov 12, 2023

YouTubeHybrid Resistance

Find in video from 00:02Introduction to X3 Bar

X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…

159K viewsFeb 5, 2018

YouTubeNick Nilsson - the Mad Scientist of Muscle

This Training Method Is 3X More Effective Than Lifting Weights Dr.…

573 views5 months ago

YouTubeJoel Evan

Josh Holland's X3 Bar Workout

25.9K viewsOct 30, 2018

YouTubeJoshua J. Holland

Find in video from 02:05Explanation of Variable Resistance Bands

X3 Bar PULL DAY WORKOUT

3.3K viewsFeb 12, 2021

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Short videos

Build More Muscle, Faster — Here’s How with X3!

888 views2 months ago

YouTubeJaquish Biomedical

Kevin Chang on Why the X3 Bar Works

1.2K views2 months ago

YouTubeJaquish Biomedical

Use Your HSA/FSA to Get the X3 Bar for Home Workouts!

706 views3 months ago

YouTubeJaquish Biomedical

Caroline Jaquish’s X3 Bar Routine

2.7K views1 week ago

YouTubeJaquish Biomedical

Include this exercise in your set 380lbs x3 workout routi…

6.9K views4 months ago

YouTubeAnik Mitra

What is the Westside Barbell X3 Training Academy?

4.6K views6 months ago

YouTubeJaquish Biomedical

YouTubeOsteoStrong Coral Gables

Comment “workout” below if you want a x3 day plan

1.8K views2 months ago

YouTubeCillian Mc Cahey

X3 Bar Demo - Calf Raise

40 viewsJul 11, 2024

YouTubeLongevityX

X3 Tricep Press

9.3K viewsSep 6, 2022

YouTubeJaquish Biomedical

X3 Pull day. Stay uncomfortable

505 views3 weeks ago

YouTubeB-radd Daily

DASKING Resistance Band Bar Review (X3 Bar Alterna…

19.5K viewsDec 29, 2022

YouTubeFitness-Creator | Peter Dworak

Meet the Coaches of the Westside Barbell X3 Traini…

2.1K views6 months ago

YouTubeJaquish Biomedical

X3 Bar Bent Over Rows

5.7K viewsMay 5, 2023

YouTubeGear Mashers

Intense Bodyweight Training: 1 Mile Assault, Max Chins, …

1.9K viewsMay 25, 2024

Leg Squat - X3 Bar Demo #x3bar

509 viewsJun 20, 2024

YouTubeLongevityX

How to Do X3 Bar X-Press (Tricep Pressdown)

12K viewsMar 14, 2024

YouTubeHybrid Resistance

Nicholas’ First Steps with the ottobock X3 Knee | AK Am…

1.7K views9 months ago

YouTubeA Step Ahead Prosthetics

Deadlift 79kg x3 progress, strength training for women 🇷🇺 🇵🇱 🇬🇪

YouTubeNo BS Academy

Chad Faulkner on TikTok

2.5K viewsApr 18, 2021

TikTokdrfaulkner