4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
0:12
YouTubeWorkout Fusion Hub
4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
Transform your shoulders and back with this quick home dumbbell workout for women! 💪 Just 4 simple moves, 80 reps each day, can help you: Fix rounded shoulders Reduce trapezius bulk Improve posture and eliminate Dowager’s hump Sculpt perfect shoulder lines Consistency is key — just a few minutes a day will open your shoulders, shape your ...
28.8K views2 weeks ago
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
2.6M views
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body
dickersonross
✅ The PERFECT Overhead DB Tricep Extension
0:11
5.3M views
✅ The PERFECT Overhead DB Tricep Extension
Andrew Kwong (DeltaBolic)
Dumbbell Abs Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
12 MINUTE DUMBBELL AB WORKOUT | LEVEL 2 ABS (INTERMEDIATE)
12:51
12 MINUTE DUMBBELL AB WORKOUT | LEVEL 2 ABS (INTERMEDIATE)
YouTubeThe Movement
229.8K viewsJun 29, 2021
10 Minute Beginner Dumbbell ABs Workout | Level 1
11:07
10 Minute Beginner Dumbbell ABs Workout | Level 1
YouTubeMidas Movement
2.9M viewsFeb 24, 2021
Top videos
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
7.1M views9 months ago
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
YouTubeNational Personal Training
17K viewsAug 20, 2024
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
594.5K views3 weeks ago
Dumbbell Plank Variations
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
6 Best Dumbbell Plank Exercises to Build Sturdy Core
6 Best Dumbbell Plank Exercises to Build Sturdy Core
thefitnessphantom.com
Feb 16, 2019
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
setforset.com
Nov 16, 2022
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
7.1M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
17K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
594.5K views3 weeks ago
YouTubeArielYu_Fit
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.3M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
15.6M viewsMay 10, 2024
YouTubeJeff Nippard
The PERFECT Dumbbell Row
0:08
The PERFECT Dumbbell Row
3.8M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
6.1K views1 month ago
YouTubeD1sport Workout
0:59
How to do Dumbbell lateral raise
238.6K views1 month ago
YouTubeIdris
0:23
Dumbbell Lateral Raise
3.4M viewsJun 26, 2021
YouTubeThe Strength Center
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:57
How to do dumbbell shoulder press
250.4K views1 month ago
YouTubeIdris
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.6M views2 months ago
TikTokdickersonross
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:19
Tibo InShape sur TikTok
828.2K views1 month ago
TikToktiboinshape
1:23
Incline Dumbbell Curl Technique & Best Practices
2.9M viewsApr 1, 2023
TikTokpetermiljak
0:06
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
821.9K views2 months ago
YouTubeFasil_fitness
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:54
Powerlifting Challenge with The Gym Reaper 🔥
642.6K views2 months ago
TikTokengquistelias
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
563.6K views2 months ago
TikTokfritzfitness2
See more videos
Static thumbnail place holder