Bodyweight Hamstring Injury Prevention Circuit | Full Science Breakdown
9:17
YouTubePierre's Elite Performance
Bodyweight Hamstring Injury Prevention Circuit | Full Science Breakdown
Hey whats up guys, here's my quick and easy hamstring injury reduction/prevention circuit that only takes 10 minutes, and you can do 1 -2x per week, as I have used this with my high school, college and even pro athletes, especially when we are on the road and we don’t have means to any fitness equipment, this is a great circuit to keep the ...
11.2K viewsMar 29, 2020
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