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PERSIST PUMP LIFT ➡️ This program has one main goal: build strong, lean muscle in all the right places WITHOUT the burnout, nagging pains, or achy joints. Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feel like you're limping around all the time? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lif
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