The Hidden Damage Alcohol Causes — Even If You Don’t Drink Every Day: You don’t have to drink every day for alcohol to wreck your body. It’s quietly hijacking your hormones, your gut, your sleep, and your brain — one glass at a time. Most people have no idea that their anxiety, brain fog, or inflammation might be linked to the weekend drinks they think are harmless. In this Beyond Sober video, we pull back the curtain on how alcohol manipulates your biology, disguising itself as “fun” while fuel

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