Fix Anterior Pelvic Tilt – 7 Effective Home Exercises
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YouTubeElevate Your Energy
Fix Anterior Pelvic Tilt – 7 Effective Home Exercises
Struggling with anterior pelvic tilt and poor posture? This simple workout routine targets your lower abs, glutes, and hip flexors to correct pelvic alignment and strengthen your core. Perform each of these 7 exercises for 3 sets of 20 reps to see visible improvements in your posture and lower back health. No equipment needed – perfect for ...
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