Medium Cable Chest Fly – How To Video, Alternatives & More
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Here are some important tips for an effective chest cable workout1. Use Proper FormMaintain a slight bend in your elbows to avoid shoulder strain.Keep your chest up and back straight throughout the movement.Avoid leaning too far forward or backward.2. Warm-Up FirstStart with a 5-10 minute dynamic warm-up to activate your chest muscles and improve blood flow.3. Choose the Right WeightUse a weight that allows you to perform 10-12 reps with proper form. Gradually increase as you build strength.4. F
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