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2 sets is best, you don’t need high volume! Do more exercises with fewer sets but make them count with high intensity. Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Barbell Apparel Clothes http://www.barbellapparel.com/leonidas Online Coaching http://outalpha.com/contact/ My New Barbell https://bellsofsteel.com ...
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