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Qi Gong for Anxiety: Standing vs Sitting - Taoist Qi Gong EPI #17 w/ Adam Chan 🎙️ In this episode: We explore the benefits of standing vs. sitting Qi Gong, and compare Yi Quan’s relaxed chair sitting with the structured lotus posture of Buddhist Zazen. How does posture shape energy, awareness, and intention? We also talked about how the energetic of releasing happens to heal anxiety, depression and chronic stress. Tune in to find out! ---------------- Welcome! Taoist Qi Gong Community’s New Arc
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