Expert Tips for Squat Rack Safety | Garage Gym Reviews
Expert Tips for Squat Rack Safety | Garage Gym Reviews
Jul 20, 2021
garagegymreviews.com
18 Types of Squat Racks Explained: Complete Guide (2026) | PowerliftingTechnique.com
18 Types of Squat Racks Explained: Complete Guide (2026) | Powerlifti…
Mar 28, 2020
powerliftingtechnique.com
Why Use Spotter Arms? First off, Injury prevention and Safety....
1:27
Why Use Spotter Arms? First off, Injury prevention and Safety....
2K views1 month ago
FacebookThe Strongbox
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
How To Adjust The Safety Spotter Arms Properly On Bench Press A…
Nov 14, 2020
impactactioncoaching.com
88K views · 1.1K reactions | We use the ‘In the Hole’ Front Squat to...
0:33
88K views · 1.1K reactions | We use the ‘In the Hole’ Front Squat to...
130.5K views3 weeks ago
FacebookBurgener Strength
8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
2:17
8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting …
8.6K views2 weeks ago
FacebookBodybuilding.com
Don’t skip these 3 key steps to rack your barbell safely and efficiently: 1️⃣ J-hooks at collarbone height: So you can unrack and rerack the bar with control and without tiptoeing or squatting too soon 2️⃣ Spotter arms at hip height: For peace of mind. They’ll catch the bar if your squat doesn’t go as planned 3️⃣ Barbell clips on tight: To keep your plates from sliding and throwing off your balance mid-rep ✅ A solid setup = a stronger, safer squat
0:47
Don’t skip these 3 key steps to rack your barbell safely and efficiently: …
408 views3 weeks ago
TikToknewyorksportsclub
DIY spotter arms for wooden SQUAT rack
17.6K viewsApr 16, 2020
YouTubeMartin “Fat to fit at home” Jensen
Using Safety Spotter arms for backsquatting
6.8K viewsJul 19, 2021
YouTubeKorey Akers
Squat Safely with Signature Fitness Spotter Arms
14K viewsJan 31, 2023
TikToksignature.fitness
1:01
DIY 45 Degree Back Extension
42.3K viewsMay 1, 2019
YouTubePRx Performance
2:16
How To: Smith Machine- Squat
1.7M viewsSep 12, 2010
YouTubeScottHermanFitness
1:23
Hack Squat | Exercise Guide
2.6M viewsMay 25, 2016
YouTubeBodybuilding.com
6:18
5 Minute Pre-Training Resistance Band Activation
1.5M viewsApr 18, 2021
YouTubeSoheil Var
1:20
How to Spot the Bench Press
12.7K viewsOct 29, 2019
YouTubeDICK'S
1:41
Equipment Demo - Setting Up Bands For Squatting
129.2K viewsMar 19, 2012
YouTubeRogue Fitness
0:57
How To Bench Press with Safety Catches
50.1K viewsJan 3, 2018
YouTubeDan Abraham Healthy Living Center
8:23
Top 5 Best Power Rack Exercises
209K viewsSep 21, 2018
YouTubeBuff Dudes
17:46
Create Your Own BELT SQUAT from Lever Arms
9.2K viewsJul 8, 2020
YouTubeMorning Lifter
1:05
Safe & Effective Glute Workout - Cable Squats
365.5K viewsJun 23, 2014
YouTubeFlexWell
3:50
Spotting technique for the Barbell Squat
12.5K viewsNov 7, 2017
YouTubeVast Fitness Academy
1:31
How to Spot the Barbell Squat
13K viewsOct 29, 2019
YouTubeDICK'S Sporting Goods
3:43
How to Spot the Bench Press | On the Platform
118.4K viewsFeb 16, 2017
YouTubeStarting Strength
1:04
Using Resistance Bands to Improve Your Squat
43.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
1:34
Equipment Demo - GHRs on the Rogue Abram GHD
602.8K viewsApr 30, 2013
YouTubeRogue Fitness
2:08
Smith machine squats proper form
219.2K viewsJan 19, 2017
YouTubeJake Brog
8:34
How to be a Good Spotter
24.5K viewsJun 11, 2021
YouTubeASC Process Systems
0:12
How to do a Barbell Back Squat
338.1K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
730.7K viewsFeb 17, 2020
YouTubeNaomi Kong
1:35
Front Squat with Bodybuilder Grip | Exercise Guide
511.5K viewsApr 28, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder