395K views · 2.9K reactions |  How to have a truly BADASS back & bi workout. Mix it up: add in some legless rope climbs. No short-cuts. No cheating. Just pure ancestral movement. If you ask me, there's no better way to get out of a rut. With every callus, you're a step closer to who you were made to be. #BackAndBis #BackWorkout | Liver King | Facebook
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395K views · 2.9K reactions |  How to have a truly BADASS back & bi …
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