I do a 48-hour fast once a month and every time, people ask me when’s the best time to do it?Here’s what I’ve learned:✨ For women with a cycle -days 1–10 (early follicular phase) are the sweet spot. Energy and insulin sensitivity are higher, and fasting usually feels smoother.✨ For women without a cycle (menopause or otherwise) -you can follow your lifestyle rhythms or even use the moon cycle as your guide. The point isn’t perfection -it’s finding a rhythm your body can handle without adding mor

Fasting can be risky. Explore the dangers and how to stay safe… Credit@ Dr. Eric Berg! | Fasting Edge