Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activat

Jess Hammer on Instagram: "Here’s why rebounding is the quickest mood + energy fix you’ll ever find: the second your feet hit that trampoline, your whole body wakes up. It’s instant joy. The bounce sends fresh oxygen through your muscles, gets your lymphatic system moving, and kicks your endorphins into high gear—so you feel lighter, happier, and more energized within minutes. There’s no overthinking it, no dragging yourself through a long workout… just pure fun that flips your mood fast. It’s t