12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
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12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET. 1)CROSS BODY CURL 2)STANDARD CURL 3)WIDE CURL 4)HANGING CURL 5)ROTATIONAL CURL 6)FLIP CURL 7)HAMMER TENSION CURL 8)REVERSE GRIP CURL 9)HAMMER CURL 10)TENSION CURL 11)DRAG CURL 12)CLOSE CURL SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK LONG HEAD - OUTER BICEP - GIVES BICEP ...
170K viewsJul 20, 2017
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