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YouTubeJessica Valant
Chair Workout - 12 Minute Seated Pilates Exercises!
This 13 minute full body chair workout is great for anyone wanting to workout while seated! These seated Pilates exercises include stretching, core work, posture and arm strengthening. This seated chair workout can be done from a chair, at your desk, on a stool or in bed! ⭐️ Join UNLIMITED and get immediate access to all of my workouts, our ...
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