154K views · 422 reactions | It doesn’t matter whether you are trying...
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154K views · 422 reactions | It doesn’t matter whether you are try…
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FacebookCrossFit Training
You might be working harder than you need to. Ie, you have compensations and/or you’re leaking power. Quick tests to see what’s up. ✅ Do you own your overhead position? ✅ Do you own your press position? Hint: it’s that second position where we see most athletes have issues. “Okay, my positions are incomplete. Now what?” Funny you should ask. There’s this link below, see. It will take you to a FREE trial of our Virtual Mobility Coach, which is designed to help YOU work your way back to ownership
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