A Simple Exercise to Reduce Feelings of Despair with Peter Levine, PhD
A Simple Exercise to Reduce Feelings of Despair with Peter Lev…
Dec 18, 2020
nicabm.com
7.3K views · 107 reactions | Ben Levine's prescription for life: • 1 long aerobic exercise session per week (1+ hour) • 1 high-intensity cardio session per week • 2-3 moderate-intensity cardio sessions • 2-3 days of resistance training | FoundMyFitness | Facebook
0:54
7.3K views · 107 reactions | Ben Levine's prescription for life: • 1 lo…
2.9K views1 month ago
FacebookFoundMyFitness
5.3K views · 99 reactions | Ben Levine's prescription for life: • 1 long aerobic exercise session per week (1+ hour) • 1 high-intensity cardio session per week • 2-3 moderate-intensity cardio sessions • 2-3 days of resistance training -- This is a brand new episode Don't miss it We cover: The number 1 indicator of being overtrained Whether CrossFit actually counts as endurance training And so much more https://www.youtube.com/watch?v=qMs145DJyb0 | FoundMyFitness | Facebook
1:27
5.3K views · 99 reactions | Ben Levine's prescription for life: • 1 lo…
2K views3 weeks ago
FacebookFoundMyFitness
Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1 hour endurance training, plus a separate 30-min base-pace session) A few notes: •
3:27
Two years of vigorous exercise reversed the age-related structura…
336.8K views3 months ago
FacebookFoundMyFitness
Dr Evan Levine on Instagram: "An exercise dipping bar that comes ready to use, folds in a second, and costs less than $10? #health #medicine #heart #healthcare #exercise"
1:08
Dr Evan Levine on Instagram: "An exercise dipping bar that comes r…
14.7K views3 months ago
Instagramdrevanlevine
Effective Fitness Combatives on Instagram: "WHEN TO PRESENT A FIREARM IN THE CLINCH Training points: 1. Studies have shown that Tasers are ineffective up to 40% of the time (some agencies report even higher failure rate). 2. The baton is useless here. 3. Effective suspect control skills and takedown defense skills need to be possessed by LEOs. 4. Understanding of grappling from poor positions is also a necessity. Presenting your weapon while in the entanglement allows for a disarmament or at the
Effective Fitness Combatives on Instagram: "WHEN TO PRESENT …
69.2K viewsJul 29, 2024
Instagramefcombatives
Container Exercise- A Guided Meditation
Container Exercise- A Guided Meditation
4.8K viewsSep 13, 2022
YouTubeThe Wellness Check
Senam Locked away @Adam Levine #lockedaway #rcityfeatadamlevin…
18.9K viewsJul 24, 2024
TikTokramdeet
9:43
Zach LaVine Shows His Gym & Fridge | Gym & Fridge | Men's Health
1.7M viewsDec 3, 2019
YouTubeMen's Health
Peter Levine's Effective Exercises to overcome Trauma & PTSD
27.5K viewsMar 29, 2023
YouTubePeter Levine, PhD
10:36
EMDR Container Exercise
44.1K viewsApr 6, 2021
YouTubeBarbara Heffernan
13:21
Physical Restraint Application
45.9K viewsAug 13, 2018
YouTubeMichigan- Crisis Intervention System (MI-CIS)
18:43
HAZWOPER Confined Space Entry Training from SafetyVideos.com
66.6K viewsApr 28, 2020
YouTubeSafetyVideos.com
1:39
Line Breaking Safety Training
139K viewsJun 8, 2012
YouTubeVector Solutions Industrial
7:04
Container Imagery Guided Meditation
83.3K viewsFeb 18, 2018
YouTubeHarmony Within
21:18
#GerofitExercise: Seated Core Strengthening Routine
129K viewsJun 10, 2021
YouTubeVeterans Health Administration
10:19
Lung Exercises: Strong Legs Support Lungs
724.2K viewsDec 23, 2010
YouTubelungexercise
18:05
Overview of Oil Spill Exercise & Response
14K viewsMay 26, 2020
YouTubePipeline and Hazardous Materials Safety Admin…
5:01
5 Minute Meditation - Mindfulness Exercise for Mental Health
28.5K viewsMay 13, 2021
YouTubeYoga with Joelle
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.3M viewsNov 26, 2019
YouTubeTRE FOR ALL
9:09
Movement therapy. Demonstration of excercises
113K viewsMar 14, 2014
YouTubeTech-Med Opole
36:55
#GerofitExercise: Full body home exercise routine
100.3K viewsJul 21, 2020
YouTubeVeterans Health Administration
4:03
Fall Prevention Exercises with Ph…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJohns Hopkins Medicine
6:09
Peter Levine's Secret to Releasing Trauma from the Body
1.4M viewsSep 16, 2016
YouTubePsychotherapy Networker
8:39
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine
182.5K viewsMay 11, 2020
YouTubeAskDoctorJo
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
596.6K viewsOct 15, 2014
YouTubeSomatic Experiencing International
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
208.1K viewsNov 10, 2020
YouTubeABC Science
35:16
Beyond Theory Podcast | S2 E14: Dr. Peter Levine on Waking the Tiger
127.5K viewsMay 26, 2020
YouTubeMeadows Behavioral Healthcare
8:21
EXPERIENTIAL EXERCISES 1 w/Dr. Levine
17K viewsApr 16, 2020
VimeoErgos Institute, Peter A Levine
See more videos
Static thumbnail place holder