3K views · 34 reactions | Are you interested in starting a Kids or...
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3K views · 34 reactions | Are you interested in starting a Kids or...
CrossFit Training. . Are you interested in starting a Kids or Teens CrossFit program but not sure how? Maybe you’re inspired by the notion of helping this young population avoid the perils of childhood inactivity, but getting it off the ground seems like a daunting hurdle. –What time should classes take place? –Who should coach the class ...
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One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results—such as times, loads, and reps or rounds—on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several
One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results—such as times, loads, and reps or rounds—on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several
FacebookCrossFit Training
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Whether you are starting your CrossFit journey, or you are already part of the community, the CrossFit Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. | CrossFit Training
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542 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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542 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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54 reactions · 13 comments | Attend your L1 from the comfort of your...
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