Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
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WEAK ANKLES: sagittal plane focus: Our foot and ankle control plays a HUGE role in how efficiently and smoothly we land, take off from the ground. At a greater level, it moves up the chain and helps us generate power at the hips for rotational and explosive activity. While the posterior tib & peroneals are fantastic muscles to strengthen, note that they don’t cross the front/back of the ankle itself. The primary muscles that flex your ankle up/down and the intrinsics that support foot control ar
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