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100 Squats a Day
Results
Do Squats
Everyday
100 Squats a Day
Routine Bikini
Doing 50
Squats a Day
100 Squats
for 30 Days
100 Squats a Day
Benefits
100 Squats a Day
Challenge
Doing Squats
Everyday
100 Squats a Day
Men
100 Squats
per Day
Day 6 Doing
50 Squats
1000
Squats a Day
100 Squats a Day
for 2 Weeks
Microsoft News
This is What 100 Squats a Day Did to Our Legs
We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, and unexpected outcomes from pushing through the discomfort. These are the results you don’t see in highlight reels.
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