How to Improve Mobility in Elderly - Try These 5 Easy Methods
How to Improve Mobility in Elderly - Try These 5 Easy Methods
Aug 30, 2020
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Microsoft NewsChefclub TV - Video
This is an advanced mobility assessment for able-bodied individuals under the age of 50. Test yourself and find where you need to improve. 1. Deep Squat – Keep your heels down and chest up. If your heels lift, work on ankle dorsiflexion drills like knee-over-toe rocks. 2. Single-Leg Hinge – Stand on one foot and hinge forward with a flat back. If you wobble, train glute and ankle stability with balance holds. 3. Bear Crawl – Move opposite arm and leg together. If coordination feels awkward, slow
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